STOP AND PAY ATTENTION! Set an intention to be more aware. Become a watcher, of yourself and what’s around you. Develop the witness, the part of you that can step back from life and impartially observe how you react and think and feel. We learn so much about who we are!
There are different ways to step back from life and to dig into yourself. You just need to find the way which suits YOU the best.
One way for me was the camino and being closed to nature just for jogging or walking or sit at the riverside. But nowadays i am hardly able to step back from life. There is something that i do not want to see?
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